HeartMath Intervention
HeartMath Science
HeartMath is a system that integrates scientific research, techniques, and technology to improve emotional, mental, and physical well-being.
Clients can learn self-regulation and emotional management skills to help with stress, anxiety, and many other conditions. It helps people incorporate the heart’s intelligence into their day-to-day experience of life. Bridging the intuitive connection between heart and mind deepens our connection with the hearts of others.
HeartMath focuses on heart rate
variability (HRV) to promote coherence in the autonomic nervous system, helping individuals reduce stress, increase resilience, and enhance performance. Founded by Doc Childre in 1991, HeartMath combines biofeedback tools with practices like Heart Focus Breathing and Quick Coherence to foster emotional regulation and heart-brain connection
“Intelligence and intuition are heightened when we learn to listen more deeply to our own heart. It’s through learning how to decipher the messages we receive from our heart that we gain the keen perception needed to effectively manage our emotions in the midst of life’s situations and challenges.”
― Doc Childre